1/4 cup reduced-calorie creamy Italian salad dressing 1/2 teaspoon Italian seasoning, crushed 6 hard-cooked eggs, chopped 1/4 cup sliced green onions with tops 1/4 cup minced pepperoni 6 plain ice cream cones 3/4 cup pizza sauce
Chopped mushrooms, green pepper and black olives, as desired 2 tablespoons grated Parmesan cheese
In a medium bowl, stir together the Italian dressing and seasoning. Stir in the eggs, onions and pepperoni. Cover and refrigerate until ready to serve.
To serve, scoop about 1/3 of the egg mixture into each ice cream cone. Top with about 2 tablespoons of pizza sauce and chopped mushrooms, pepper and olives, as desired. Sprinkle each cone with 1 teaspoon of Parmesan cheese and serve. Makes 6 servings.
From the American Egg Board Tested by Susan Selasky for the Free Press Test Kitchen 216 calories (56% from fat), 13 grams fat (4 grams saturated fat), 11 grams carbohydrate, 12 grams protein, 398 mg sodium, 323 mg cholesterol, 75 mg calcium, 1 gram fiber.
1/2 cup reduced-fat vinaigrette dressing 1/2 teaspoon salt, optional 2 1/2 cups chopped mixture of green, red and yellow peppers 1/4 cup finely chopped onion 2 cups cooked small pasta shells 6 hard-cooked eggs, cut into small wedges 6 whole, medium sweet green, red and/or yellow peppers
In a large bowl, stir together the vinaigrette dressing and salt, if desired. Add the chopped peppers and onion. Toss until vegetables are evenly coated.
Gently stir in the pasta and eggs. Cover and chill to blend flavors.
Cut the tops off the whole peppers. Remove the core and seeds. Scallop the edges of the pepper or cut in a sawtooth design, if desired. Fill each with about 1 cup of the salad mixture and serve. Makes 6 servings.
From the American Egg Board Tested by Susan Selasky for the Free Press Test Kitchen 237 calories (40% from fat), 10 grams fat (3 grams saturated fat), 23 grams carbohydrate, 13 grams protein, 102 mg sodium, 318 mg cholesterol, 53 mg calcium, 3 grams fiber.